MY APPROACH…
At the heart of my work is the relationship between you and me. I believe that feeling genuinely seen, heard and understood can create the safety we need to explore ourselves with greater honesty and compassion.
I recognise that each of us experiences life through our own unique perspective and history. I am curious about your experience and interested in understanding what life is like for you, without judgement or the need to change or fix anything.
Together, we can gently explore the ways you have learned to navigate relationships, protect yourself and make sense of the world. Sometimes these ways of being have served an important purpose, even if they no longer feel helpful in your life today.
My approach is relational, compassionate and grounded in the belief that there is an innate capacity within each of us for connection, authenticity and growth. Rather than telling you what you should do or who you should be, I offer a space where you can become more aware of yourself, your patterns and your own inner wisdom.
I work in an embodied and relational way, drawing on NARM® (NeuroAffective Relational Model) and other humanistic approaches. I will walk alongside you with curiosity and compassion, at a pace that respects your experience and allows the work to unfold naturally.
BOOK a SESSION.
I work online as well as face to face. The initial session is 30 minutes duration and free of charge.
The fee for each session is £80.
